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If you are struggling with substance abuse, please know that help is available

It's difficult to admit when you might be experiencing issues with drugs or alcohol. But accepting the problem is the most important step towards getting better. No one is alone in this journey, and there are people available to help you back to a healthier life.

Connecting with support can seem intimidating, but even baby steps can make a big difference. There are hotlines that ensure anonymous guidance 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open around the clock. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP website (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Connecting to help

When feelings overwhelm you, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will be there for you and cope with challenging times. It's a simple, safe, and effective way to access support when you need it most.

Struggling?

It's important to remember there are resources to help. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or down, please reach out for help with someone you trust or a professional. There are many people who want to support you and they can offer a listening ear. Remember, asking for help is a sign of strength.